Category: Healthy Aging and Wellspan

Chronic pain is more than just a persistent ache. It can subtly affect everyday moments and change how someone enjoys life. But with thoughtful care and small adjustments, older adults can rediscover the comfort they deserve. Fortunately, chronic pain can often be managed. It takes a mix of lifestyle changes, professional support, and therapeutic programs.…

Have you ever noticed how good it feels to laugh? That warm, contagious burst of joy has a way of making us forget about our worries, even if just for a moment. But laughter does more than brighten your mood—it truly supports well-being in remarkable ways.  For older adults, especially, laughter is a perfect tool…

Dogs bring joy, comfort, and companionship, making them ideal companions for older adults. Their unconditional love can have significant emotional and physical benefits, including reduced stress, increased physical activity, and even improved heart health.  For older adults, especially those in assisted living communities, selecting the right dog breed depends on factors like temperament, size, and…

In our busy lives, it's easy to get caught up in the daily grind and lose touch with our loved ones. However, making time for meaningful connections with family and friends is important. One way to do this is by asking thoughtful questions that encourage reminiscing and sharing stories. Whether you're spending time with your…